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Cauliflower Fried Rice

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Ingredients

Adjust Servings:
1 Cauliflower
2 Eggs
3 tsp Olive Oil
3 Garlic
1 tbsp Fresh Ginger
1 cup Mixed peas and carrots
2 (1/4 cup) Scallions
90 ml Soy Sauce
2 tbsp Roasted Sesame oil

Nutritional information

401
Calories
21 gr
Fat
4 gr
Saturated Fat
175 mg
Cholesterol
930 mg
Sodium
17 gr
Carb
5 gr
Fiber
39 gr
Protein
5 gr
Sugar

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Cauliflower Fried Rice

Cuisine:
    • 25 minutes
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Steps

    1
    Done

    Cut the cauliflower into chunks. Working in batches, pulse the cauliflower in a food processor until coarse in texture, like rice.

    2
    Done

    Heat a wok or large skillet over medium-high heat. Add 1 tsp of the canola oil.

    3
    Done

    Add 2 eggs and quickly scramble. Transfer the eggs to a plate and set aside

    4
    Done
    1 minute

    Heat the remaining 2 tsp of olive oil. Add the 3 minced garlic cloves and 1 tbsp of minced fresh ginger and cook, stirring constantly, about 1 minute.

    5
    Done
    5 minutes

    Add 1 cup of frozen peas and carrots, 2 sliced scallions and the cauliflower. Stir-fry until the vegetables are tender, about 5 minutes.

    6
    Done

    As the vegetables are cooking, whisk 90 ml of soy sauce and 2 tbsp 0f roasted sesame oil together in a small bowl.

    7
    Done
    2 minutes

    Stir the sauce into the cauliflower mixture. Cook 2 minutes.

    8
    Done

    Stir the cooked eggs back into the mixture. Serve with hot sauce and additional soy sauce if desired.

    Mat

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